Vaishnavi Channel Soya Chunks Pulao Recipe: The Perfect Lunch Box Option
Are you looking for a delicious, nutritious and easy lunch box option? Look no further! This Soya Chunks Pulao recipe from Vaishnavi Channel is the perfect solution. Packed with protein-rich soya chunks and flavorful spices, this dish is sure to satisfy your taste buds and keep you energized throughout the day.
Ingredients:
– 1 cup basmati rice
– 1/2 cup soya chunks
– 1 onion, finely chopped
– 1 tomato, chopped
– 2 green chilies, slit
– 1/2 inch ginger, finely chopped
– 4-5 cloves garlic, minced
– 1/2 tsp cumin seeds
– 1/2 tsp turmeric powder
– 1 tsp garam masala
– 1/2 tsp red chili powder
– Salt, to taste
– 2 cups water
– 2 tbsp oil
– Fresh coriander leaves, for garnish
Recipe:
1. Rinse the basmati rice under running water and soak it for 20 minutes. Drain and set aside.
2. Boil the soya chunks in water for 5 minutes, then drain and squeeze out excess water. Set aside.
3. In a large pan, heat oil over medium heat. Add cumin seeds and sauté until they splutter.
4. Add the chopped onions, green chilies, ginger, and garlic. Sauté until the onions turn golden brown.
5. Add the chopped tomatoes and cook until they turn soft and mushy.
6. Add the turmeric powder, red chili powder, and garam masala. Mix well and cook for 2-3 minutes.
7. Add the drained rice and soya chunks. Mix gently to combine with the spice mixture.
8. Add 2 cups of water and salt to taste. Stir well and bring to a boil.
9. Once boiling, reduce the heat to low, cover the pan, and let the pulao cook for 15-20 minutes, or until the rice is tender and the water has evaporated.
10. Garnish with fresh coriander leaves and serve hot.
This Soya Chunks Pulao recipe is the perfect lunch box option for both kids and adults. It’s easy to make, packed with protein, and bursting with flavor. Try it out and let us know what you think!
