Tamil Samaiyal Kadalai Paruppu Sundal or Channa Dal Sundal Recipe with English Subtitle
As a food chef and blogger, I take great pleasure in sharing the traditional and authentic flavors of Tamil Nadu with my readers. Today, I am excited to share with you a classic recipe for Kadalai Paruppu Sundal or Channa Dal Sundal. This dish is not only delicious but also nutritious and easy to prepare. Whether you are a fan of South Indian cuisine or looking to explore new flavors, this recipe is sure to delight your taste buds.
Ingredients:
– 1 cup channa dal (Bengal gram)
– 2-3 tablespoons coconut, grated
– 2-3 green chilies, finely chopped
– 1 teaspoon mustard seeds
– 1 teaspoon urad dal
– A pinch of asafoetida
– 10-12 curry leaves
– 2 tablespoons oil
– Salt to taste
Recipe:
1. Wash the channa dal thoroughly and soak it in water for 2-3 hours.
2. After soaking, drain the water and pressure cook the channa dal with enough water for 2 whistles or until it is soft but not mushy.
3. In a pan, heat the oil and add mustard seeds. Once the seeds start to splutter, add urad dal, asafoetida, and curry leaves.
4. Add the chopped green chilies and sauté for a minute.
5. Now, add the cooked channa dal and salt. Mix well and let it cook for another 5-7 minutes.
6. Finally, add the grated coconut and stir for a minute. Turn off the heat and the Sundal is ready to be served.
This Kadalai Paruppu Sundal is a popular dish in Tamil Nadu and is often prepared during festivals and special occasions. It can also be served as a healthy and delicious snack. The combination of protein-rich channa dal and aromatic Indian spices makes it a flavorful and satisfying dish for any time of the day.
I hope you enjoy making and savoring this delightful Channa Dal Sundal as much as I do. Happy cooking!
