vajan kam kyu nahi ho raha ? vajan kam na hone ke karan . Vajan kaise kam karen ? Vajan kam nahin ho raha kya karen? Vajan kam kyu nahin hota?
Timestamp – 1:35 – best tips for fat loss 1] experiment – 1:58 – 2] change your calorie intake – 2:11 3] change your diet pattern. – 3:14 4] Cut the salt intake – 3:38 5] Don’t skip your meals – 3:58 6] Try different workouts – 4:27 7] Change your timings – 5:00 8] Monitor your water intake – 5:14 9 ] sleep well
– 5:37 10] don’t rely on weighing scale alone
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