It glad to be post in these forum and follow the diet schedule for losing the weight are as follows.
1)Decide when you are going to eat. Part of making a diet schedule work is actually scheduling when to eat. Training your body to eat at the same times every day will help with problems such as hunger or fatigue.
2)Know what foods…[Read more]
Lemon lowers blood pressure and increases the levels of HDL(High-density lipoprotein)