Welcome to the Healthy Food Kitchen, where we explore delicious and nutritious recipes that not only satisfy your taste buds but also nourish your body. Today, we’re going to dive into the world of South Indian cuisine and learn how to make Mudakathan Keerai Dosai, a traditional dish made with the nutritious Balloon Vine Plant.
Ingredients:
– 1 cup rice
– 1/2 cup urad dal
– 1/4 cup mudakathan keerai (balloon vine leaves)
– 1 onion, finely chopped
– 2-3 green chilies, chopped
– A small piece of ginger, grated
– Salt to taste
– Water as needed
Recipe:
1. Start by soaking the rice and urad dal in water for 4-6 hours.
2. After soaking, drain the water and grind the rice and dal to a smooth batter.
3. Add the mudakathan keerai, chopped onion, green chilies, grated ginger, and salt to the batter. Mix well.
4. Heat a dosa pan and pour a ladle of batter onto it. Spread it in a circular motion to form a dosa.
5. Drizzle some oil around the edges and cook the dosa until it turns golden brown.
6. Flip the dosa and cook the other side for a few seconds.
7. Once done, remove the dosa from the pan and serve hot with chutney or sambar.
Mudaku Vatham Remedy:
In Tamil culture, mudakathan keerai is known for its medicinal properties and is often used as a remedy for joint pain and inflammation. Consuming dishes like Mudakathan Keerai Dosai can provide relief from conditions like arthritis and rheumatism. It’s a great way to incorporate this beneficial plant into your diet and enjoy its healing properties.
So, give this Mudakathan Keerai Dosai recipe a try and experience the flavors and health benefits of this traditional South Indian dish. Your body will thank you for it!
