Homemade Health Mix Powder or Sathu Maavu Recipe in Tamil
Are you looking for a nutritious and homemade health mix powder or sathu maavu recipe in Tamil? Look no further! I have the perfect blend of ingredients that will provide you with a healthy and delicious meal option that you can enjoy anytime.
Ingredients:
– 1 cup Ragi
– 1 cup Bajra
– 1 cup Jowar
– 1 cup Barley
– 1 cup Green Gram
– 1 cup Black Gram
– 1 cup Horse Gram
– 1 cup Corn
– 1 cup Wheat
– 1 cup Rice
– 1 cup Soya beans
– 1 cup Groundnuts
– 1/2 cup Sago
– 1/2 cup Cardamom
– 1/2 cup Dry ginger
– 1/2 cup Cumin Seeds
– 1/2 cup Almonds
– 1/2 cup Cashew nuts
– 1/2 cup Pista
– 1/2 cup Turmeric
Recipe:
1. Dry roast all the grains and pulses separately on a low flame until they turn golden brown. Let them cool down completely.
2. Dry roast the spices and nuts together until they become aromatic. Let them cool down completely.
3. Grind the grains and pulses together into a fine powder.
4. Grind the spices and nuts into a fine powder separately.
5. Mix both powders together and store in an airtight container.
This homemade health mix powder or sathu maavu can be used to make a variety of dishes such as porridge, dosa, idli, and even cookies. Try incorporating this nutritious blend into your daily diet for a healthy and fulfilling meal option.
By following this simple and easy recipe, you can create your own homemade health mix powder or sathu maavu in Tamil right in the comfort of your own kitchen, providing you and your loved ones with a delicious and wholesome meal option.
