Hagalakai Chutney | Hagalakayi chutney recipe…

Here is the tasty and healthy hagalkai / bitter gourd chutney goes well with steamed rice, rotii, chapati… ours south indian foods are naturally Gluten free, and can be Vegan. Here is another tasty gluten free Vegan recipe . ngredients: 1 bitter gourd (Wash and cut the bitter gourd into small pieces, discard the seeds that is around ¾ cup cut bitter gourd) 1 tsp split black gram /urad dal 1 tsp coriander seeds 1 tbsp oil for frying the bitter gourd and 2 tsp oil for seasoning ½ tbsp salt or salt to taste key lime size tamarind soaked in water around 2 tbsp powdered jaggery 1 tbsp red chilli powder( I am using mix of byadagi and guntur variety red chilli powder) 1/4 tsp jeerigemenasina powder( it is a variety of chilli, dried and powdered) 3/4 cup grated fresh coconut for seasoning: 2 tsp oil 1/2 tsp mustard seeds 1/2 tsp urad dal/ black gram split 1 red chilli

1/2 cup water (quantity depends on the consistency of the chutney

Skip jaggery or add very less jaggery to make it more diabetic friendly recipe.

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