Ruchkar Mejwani Matki Chi Usal – Healthy Nutritious Curry Maharashtrian Recipe by Smita Deo in Marathi
– Craving for a traditional and healthy Maharashtrian dish? Look no further, as I bring to you the authentic and nutritious Matki Chi Usal recipe.
– Matki Chi Usal is a classic Maharashtrian curry made with sprouted moth beans. It is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy meal.
– In this article, I will guide you through the ingredients and steps required to prepare this delightful and wholesome dish in Marathi, ensuring a delightful culinary journey.
Ingredients:
– 1 cup sprouted moth beans (matki)
– 1 finely chopped onion
– 1 medium-sized tomato, chopped
– 2-3 green chilies, slit
– 1 teaspoon ginger-garlic paste
– 1/2 teaspoon turmeric powder
– 1 teaspoon red chili powder
– 1/2 teaspoon garam masala
– Salt to taste
– 2 tablespoons oil
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– A pinch of asafoetida (hing)
– Fresh coriander leaves for garnishing
Recipe:
1. Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Stir in ginger-garlic paste and green chilies, and cook for a minute.
4. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes turn soft and pulpy.
5. Add the sprouted moth beans and mix well. Add a little water and cover the pan with a lid. Let it cook for 10-15 minutes.
6. Once the beans are cooked, sprinkle garam masala and garnish with coriander leaves.
7. Serve hot with chapati or steamed rice.
Conclusion:
– Matki Chi Usal is a versatile and nutritious dish that can be enjoyed as a main course or a side dish with your favorite Indian bread. With its rich flavor and health benefits, this traditional Maharashtrian recipe is a must-try for all food enthusiasts. Follow the simple steps and indulge in the goodness of this wholesome curry.
