– Welcome to Punjabi Village Food Factory where we bring you the authentic flavors of Punjabi cuisine.
– Today, we’re going to learn about a classic Punjabi dish – Mutton Paya Soup.
– This hearty and nutritious soup is not only a favorite among adults but is also a great meal option for toddlers.
Ingredients:
– 4 Mutton Paya (goat trotters)
– 2 onions, finely chopped
– 4 tomatoes, pureed
– 1 tbsp ginger-garlic paste
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp coriander powder
– 1 tsp cumin seeds
– Salt to taste
– Chopped fresh coriander for garnish
– 2 tbsp ghee (clarified butter)
– Water
Recipe:
1. Clean and wash the mutton paya thoroughly.
2. In a pressure cooker, heat ghee and add cumin seeds.
3. Once the cumin seeds crackle, add the chopped onions and sauté until golden brown.
4. Add the ginger-garlic paste and cook until the raw smell disappears.
5. Now, add the mutton paya and sauté for a few minutes.
6. Add the pureed tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
7. Add water and pressure cook for 5-6 whistles or until the mutton paya is tender.
8. Once cooked, garnish with chopped fresh coriander and serve hot.
Paya Soup For Toddlers:
– Mutton paya soup is not only delicious but also highly nutritious, making it the perfect meal for toddlers.
– Packed with essential nutrients like protein, calcium, and healthy fats, it helps in the healthy growth and development of toddlers.
– The soft and tender mutton paya pieces are great for toddlers who are transitioning to solid foods.
Paya Soup Benefits:
– Mutton paya soup is known for its numerous health benefits, including improved digestion, joint health, and boosted immunity.
– It is also believed to be beneficial for overall bone health and can help alleviate joint pain and inflammation.
Mutton Paya Recipe:
– Mutton paya is a classic Punjabi delicacy made with goat trotters that are slow-cooked to perfection.
– This traditional recipe is a favorite during winters and is often served with naan or rice for a wholesome meal experience.
